Therapy is a private place, a place where people can have the experience of talking openly and being listened to without judgement.

You might bring what happens with other people, what you dream about at night or what you try to put out of your mind during the day. This will be up to you. Therapy is a place to be your worst, to try and understand those parts of your life which you can’t edit or filter, to give you a chance to know yourself better.